UnderGRound 90
After School Soccer Development Program
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Mold Your Game. Get the Competitive Edge.
pricing
Non Residents
$50 Players that are not residents of the Wyoming or Grand Rapids area
Wyoming/GR Residents
$25 for players that are residents of Wyoming and Grand Rapids. Residence will be verified at registration.
Pick up
Free pick up hours included.
All enrolled players get free access to regular pick up sessions at UnderGRound for the 6 weeks.
Daily
Session
Schedule
High School Monday, Tuesday, Wednesday
4-4:30 PM /30 min/ Speed, Agility, Strength and Technique
4:30-6 pm /90 min/ Pick up - Competitive small sided
Middle School Monday, Tuesday, Wednesday
4:30-5 PM /30 min/ Speed, Agility, Strength and Technique
5-6 pm /90 min/ Pick up - Competitive small sided
Thursday - Do It Yourself (both groups)
Open Gym /optional/ Self-directed training
Players apply the week's work independently
Your Coach
Michael Dublis
USSF C License-Catholic Central Head Coach
Coach Dublis brings a professional coaching pedigree and elite competitor mindset to every session. His training philosophy is built around intensity, technical mastery, and pushing players past the limits they set for themselves.
Training Pillars
Speed
Acceleration - First-step quickness - Sprint mechanics - Directional change
Technique
Ball Mastery - 1V1 moves - Receiving - Passing & finishing under pressure
Agility
Ladder drills - Cone patterns - Reactive movement - Body control under pressure
Pick up (60 min)
Competitive application - Small sided games - Decision-making - Composure
Strength
Bodyweight movements - Core stability - Injury prevention
Thursday DIY
Self-directed reinforcement at The UnderGRound
6 week program
Starting April 21st running through May 29th
Coached sessions Mondays - Wednesdays
Open gym and Self directed Thursdays